Spicy Cauliflower Bites

We love our buffalo wings but sometimes we just want to something spicy without all the calories. These bite sized appetizers are a healthy alternative when you crave a spicy crunch. These cauliflower bites are easy to make and pack a lot of heat. Use your favorite buffalo sauce and add a little kick with…

Garlicy-spinach-tomato egg bake

This dish is a perfect brunch dish with friends and family. Roasted tomatoes and spinach packs a ton of flavor to this egg bake. Spice it up with our spicy sea salt or finish with our flake sea salt INGREDIENTS: 8-10 small grape tomatoes, 1 cup chopped spinach 8 large eggs 1 cup shredded mozzarella…

Spicy sweet potato wedges

Looking for a great healthy side dish? These spicy sweet potato wedges are the prefect compliment. Sweet potatoes are much healthier then the traditional fries and packed with vitamin A & vitamin C. If you aren’t into spice you can substitute with anyone of our sea salts, or smoked salts INGREDIENTS: 2-3 Sweet potatoes cut…

Grilled Flank Steak with Balsamic Green Beans

This is one of our go to dishes when the outdoor grill is fired up. Of course, you can grill indoor on a skillet but nothing tastes better than a grilled steak. We love grilling flank steak because it has a lot of flavor and won’t break the bank. A side of green beans with…

Citrus Salad with Pomegranate and Mint

This amazing citrus salad is a perfect salad to compliment any dish. If you are looking for a simple eye catching side, this is it. If you can ‘t find all the ingredients in the recipe, just substitute something similar in the citrus family. INGREDIENTS: 2 clementines, or tangerines 1 navel orange 1 cara cara…

Crispy Breakfast Potatoes

These Crispy potatoes compliments of Chef Alex Martinez of Vernetti Restaurant are some of the best tasting additions to your Sunday Brunch.  Simple ingredients and simple to make! INGREDIENTS 10-12 small round potatoes like yukon or fingerling Sea Salt, we love White Truffle Sea Salt but you can substitute (Hickory Smoked Sea Salt or Roasted…

TRUFFLE DEVILED EGGS

If you love deviled eggs, this recipe is for you.  Wonderful combination of sweet relish and black truffle will leave your tastebuds dancing for more. INGREDIENTS 12 eggs 4 tablespoons gluten free mayonnaise 2 teaspoon yellow mustard 2 teaspoon sweet relish White Truffle Sea Salt Black Pepper Paprika, for dusting DIRECTIONS Place eggs in a…

SPAGHETTI SQUASH PASTA MARINARA

This health conscious version of pasta marinara is so easy to make and you won’t have the guilt of all the carbs!  This is gluten free too! INGREDIENTS 1 whole spaghetti squash 1/4 cup extra-virgin olive oil Sel Gris Sea Salt and freshly ground black pepper 4 cups prepared favorite marinara sauce, gluten free if…

ROASTED CHICKEN SALAD W/CITRUS VINAIGRETTE

This healthy salad is an easy and delicious lunch staple at our house.   Don’t yet the simplicity of the ingredients fool you.  The citrus vinaigrette packs a ton of flavor. INGREDIENTS Roasted or Grilled Chicken Breast, sliced and cooled 1 bag spring mix or favorite blend of salad mix sliced cucumber sliced red onion…

CUCUMBER & GARBANZO SALAD

Looking for a refreshing, delicious salad packed with flavor, this is it. INGREDIENTS  3/4 cup extra virgin olive oil 2 tablespoons red wine vinegar 1 1/2 teaspoons Flake Sea Salt 1 1/2 teaspoons freshly ground black pepper 2 cups canned garbanzo beans, drained 5 pickling cucumbers or Kirbies, peeled and diced 1 medium red onion,…