Tortilla wraps with roasted chicken fillet, avocado, tomato, onion and puprika

This healthy wrap was built when we were working at a farmers market and were starving.  We had some leftover chicken and thought we would make a healthy wrap for lunch.


  • Tortilla wraps
  • 1 Tomato, sliced and halved
  • 1 Avocado, cubed
  • 1/2 Red onion
  • 6-8  pomegranates
  • Butter lettuce, 1 leaf per wrap
  • 1 chicken breast grilled or baked, sliced
  • Favorite Salad dressing


Preheat oven or grill to 400 degrees

  1. Lightly coat chicken with olive oil and season chicken breast with himalayan salt and pepper
  2. Baked or grill until no longer pink in middle.  25-30 minute in oven or 8-12 minute on the grill.
  3. Let cool and slice
  4. Assemble wrap by placing wrap on plate, add butter lettuce, chicken, red onion, avocado, pomegranates, and tomato.
  5. drizzle with favorite dressing and roll tight.

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