Pinch of Salt

Changing the way you think about salt.

Archive for the month “September, 2013”

HEPP’S Wild Caught Salmon and Garlic Mashed Cauliflower

HEPP'S Salmon and mashed cauliflower

This is a quick and easy meal for you and your family, full of nothing but healthy nutrients and vitamins.  Instead of mashed potatoes we mashed cauliflower as a substitute and added flavor using our sea salt.  At HEPP’S we want to help teach how to eat clean and support the farm to table concept.



  • Wild caught salmon – Be sure to buy the wild caught it costs a little more but it is worth it!!
  • Your favorite teriyaki marinade, low sodium if possible,


  1. preheat oven to 350
  2. Place salmon on a baking pan lined with tin foil ( for quick and easy clean up)
  3. Top with just enough marinade to cover salmon
  4. place in oven and bake for 20 mins.


Mashed Cauliflower

  • Medium head of cauliflower
  • 1/4 cup grated parmesan
  • 1/2 teaspoon minced garlic
  • 1/4 cup low sodium chicken broth
  • 1 tablespoon unsalted butter

HEPP’S Sea Salt suggested Applewood Smoked, Ghost pepper, Black Truffle, Rosemary.


  1. Boils water on high heat
  2. wash and cut cauliflower in small pieces.  Once the water is boiling cook for 6 minutes, drain and pat dry with paper towels.  Do not let cool
  3. In a food processor, or blender combine all the ingredients and puree until smooth.
  4. Top with your choice of HEPP’S Salt for desired flavor.

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