Pinch of Salt

Changing the way you think about salt.

HEPP’S Kale Salad



Makes up to 4 servings

Start to finish 20 minutes

We love this salad, this recipe is not just low fat and extremely healthy, giving your body the nutrients it needs. You can always substitute vegetables or add more berries. Finish with HEPP’S Applewood or Hickory smoked salt just a pinch, it will bring out amazing flavors in the tomatoes, kale and fruit. Also substitute HEPP’S garlic salt in the dressing instead of the garlic powder. Always look for as many natural substitutes when cooking to avoid the added preservative, and chemicals.


  • 3 cups finely chopped fresh kale leaves
  • 1 plum tomato, chopped
  • 1/3 cup chopped red sweet pepper
  • 1/4 cup pitted ripe olives, quartered lengthwise
  • 3 radishes, thinly sliced and halved if desired
  • 2 green onions, sliced
  • 2 tablespoons raw sunflower kernels

Asian Dressing:

  • 3 tablespoons lemon juice
  • 3 tablespoons water
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons olive oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder


  1. In a large bowl, combine kale, tomato, sweet pepper, olives, radishes, green onions, and sunflower kernels. Toss gently to mix.
  2. Drizzle Asian Dressing over vegetables. Toss gently to coat. Makes 4 (1-cup) side-dish servings.


  • Asian Dressing: In a screw-top jar, combine lemon juice, water, reduced-sodium soy sauce, olive oil, onion powder, and garlic powder. Cover and shake well. Chill until ready to serve or for up to 1 week. Makes 1/2 cup.

Single Post Navigation

One thought on “HEPP’S Kale Salad

  1. Hi! I simply want to give you a big thumbs up for the excellent info you have here
    on this post. I’ll be returning to your site for more soon.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: